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Thursday, 6 August 2015

10 Min Boxing Workout, Motivation, Exercise, FAT BURN, Cardio Blast, Lose Weight

10 Min Boxing Workout, Motivation, Exercise, FAT BURN, Cardio Blast, Lose Weight


This is a very quick boxing workout to get your heart rate up and burn calories. Follow along and move with me, throw punches hard, breath every time, stay on your toes, use strength and power with every punch. The video is 5 mins of actual cardio blast so to really optimize do another 25 mins…

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