DOES CORN FLAKES HELP IN WEIGHT LOSS?
Are you planning to lose weight? You have planned everything to lose
weight; you eat low-fat and low sugar food, and you exercise regularly
as well. You have also planned your diet well. Do you that daily bowl of
healthy corn flakes and milk regularly in the morning? Are you making
any mistake in planning your diet? It’s time to re-think that do corn
flakes really help in weight loss?
A Little About Corn Flakes
Corn flakes were invented by Will Kellogg and John Kellogg
accidentally with stale wheat. They made dough with it and pushed
through a roller and as a result broken flakes came out. This was then
toasted and served to patients at Seventh day Adventist where they used
to work. The patients like it and so the two brothers continued making
it till it turned out perfectly. Then slowly it became popular in the
market and many brands started making it as well. But are they really
healthy and will they help in weight loss?
Are Corn Flakes Really Healthy Especially For Children?
A cereal is the best choice for your breakfast since it is less in
sugar and fat and is rich in nutrients. But if you choose any wrong
choice for breakfast then you can gain weight instead. Do you rat
cornflakes with milk which contains vitamins and minerals, nutrients and
low fat? Then you are thinking all wrong. In fact it consists of corn,
malt, fructose corn syrup and sugar. This corn syrup contains high
glycemic index carbohydrate.
Is It Really For Weight Loss?
So it is clear that the sugar content in cornflakes is really high
and in addition to this many people add extra sugar or honey to their
bowls with milk. If you eat this regularly then you are definitely going
to increase your weight instead of losing. Generally weight loss
techniques say that you should take fewer calories and the same goes
with corn flakes. They recommend you to tale 30 grams of it with 125 ml
of skimmed milk but not whole milk.
Corn flakes contain very less protein. Even though cornflakes make
you feel full but in few hours you will feel hungry. A study stated that
it is an unhealthy breakfast for kids and for those who want to lose
weight. Another study undertaken in America stated that the amount of
iron in cornflakes is actually less than the mentioned amount. It can
cause obesity in children. Children who eat cornflakes usually feel more
hungry as a result of which they snack before lunch.
To stay healthy and lose weight it is important to check on the
calories and their source. You should get them from healthy, protein
rich nutritious vegetables and fruits. So please keep cornflakes away
from kids and make them eat health food which isn’t available in
packets.
For The Weight Gainers:
Cornflakes are recommended for elders who want to increase food
instead of losing weight. The sugar content makes you increase your
weight and after few hours will make you feel hungry. As a result you
eat something to add few more calories which are required for weight
gain. What is the recipe in this case? Take cornflakes in a bowl and add
whole milk to it instead of skimmed low fat milk. You can also add
fruits to it like bananas, apples, etc. which help in weight gain.
Bananas are specifically known for weight gain. However it is still
recommended to take calories in from good sources like vegetables, whole
grain cereals and fruits instead of getting from those available in
packets in the market. Eat it only if you are under weight and it is
really important to gain weight.
Source : realbeautyspot
No comments:
Post a Comment